Learning that you have an anxiety disorder may bring relief because you finally have a name for your symptoms. But it also may raise more questions (why me?) and more worry (what happens now?). The good news is that anxiety disorders are treatable. The key is to find the right treatment that works for you and stick with it. Two common treatments for anxiety disorders are psychotherapy and anti-anxiety medication. Yet there are many home remedies and lifestyle changes that may help you find relief. Here are some home remedies you can try to help quiet your anxiety and ease your symptoms. Read more - https://psychcentral.com/anxiety/living-with-an-anxiety-disorder
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There’s a wide variety of treatment options available for depression, but it can take some trial and error to find one — or a combo — that works for you. While the cause of depression isn’t entirely known, it’s believed to be a blend of biological, social, and psychological factors. Treatment that focuses on only one of these factors may not be as helpful as an approach that addresses multiple aspects. In fact, a combo of therapy and medication may lead to some of the best results. Finding the right treatments can be tricky, though. Just because something works for some people, doesn’t mean it’ll work for you. Read more - https://psychcentral.com/depression/depression-treatment |